My back went up immediately when I read the email. Here was the judgment I’d been expecting since being vulnerable and admitting my problem.
I’d been pleasantly surprised by the overwhelming support and encouragement I’d received. Now, this one negative came along and was having a much bigger effect on me than it should. I was upset with myself and the person who sent the message.
Upon reading the email again, I discovered the comment made was neither negative nor positive. It was simply a neutral statement. Since this was a sensitive topic for me my interpretation was negative and I took offense.
The fact is only 7% of communication is the words. I was not getting the 38% that is made up of the tone of voice, inflection and volume. Also missing was the 55% that facial expression and body language represent.
When I read something I need to take into consideration how I’m feeling at the time. My emotions can change the tone of what I read and turn an innocent statement into something offensive.
The same hold true with my communication with others. Sometimes, even with more than the 7%, my intentions are misunderstood. I need to take responsibility for my words and also for how I react to those directed to me.
How about you? Do you also get caught up in the words and your emotions and forget the 7% rule?
“The single biggest problem in communication is the illusion that it has taken place.” George Bernard Shaw











My beloved Aunt Evelyn passed away a few days ago. She would have been 98 in December and lived a long, full life.
I was standing in chest deep water holding a pool noodle. We were instructed to hold the noodle with one hand on either side and skip forward and back over it. As you can imagine, this was a bit of a challenge!
Have you ever noticed the difference between brands of dish soap? I’ve discovered that the name brands are more effective than the generic ones I’ve tried.
We have three frog ornaments sitting on our front porch. One has its hands over the eyes, the next over the ears and the last over the mouth.
My husband Brian, and I recently went for dinner at our favourite little Vietnamese restaurant where we enjoyed a tasty meal and good conversation.
A few groans were heard as the instructor introduced a difficult new exercise. She responded with, “If you want to have more good days than bad days, you need to do things that challenge you.”
Years ago I heard of an interesting way to catch a monkey. When a banana is placed in a glass jar, the monkey will reach in and grab the banana. With a clenched fist it will not be able to remove its hand from the jar. Even in the face of danger, it will hold onto something it perceives of value, rather than open its hand and lose the prize.
It had been many years since we’d planted tulip bulbs and I was watching the progress with great anticipation. Several were almost ready to bloom. I took a picture of one of the buds and planned to take another when the flower was in full bloom.
Yesterday was Mother’s Day and I was blessed to be able to spend time with both of my children and all seven of my grandchildren. They gave me the best gift possible, the gift of time together.