I knew we were in for a tough workout when the instructor said, “Don’t listen to your brain. It will tell you to stop when you feel tired. Listen o your body and don’t stop until it can’t do any more.”
My first thought was of the times I’ve reprimanded for something with the sentence, “Why can’t you just use your brain.” I guess this wasn’t one of those times!
As the class progressed fatigue set in and I realized I had automatically slowed down. The earlier words of the instructor echoed in my mind and I paid more attention to what my body was capable of. With a little conscious effort, I was able to intensify my workout.
What a revelation! I was capable of doing a lot more than I thought I could.
How could this apply to other areas of my life?
I brought to mind times I was hurt by the words or actions of someone I trusted. My brain said to keep my distance so I wouldn’t experience the pain again. My heart told me to offer forgiveness and restore the relationship.
Another example was when I tried something new and didn’t achieve the success others had. My brain told me I couldn’t do it and would just fail again.
The fear of embarrassment held me back until I decided to listen to the positive voice inside. The voice of faith told me the more I worked at this, the better I would get. It was right and again I achieved more than I thought possible.
I have learned life works best when I not only listen to my brain but also pay attention to what my body and my heart are telling me.