Yesterday, my steps were lively when I went for a brisk morning walk. When I set out this morning, that energy was sadly lacking.
The muscles in my legs cried out in protest. My breaths were shallow and laboured.
Several times I considered turning back. Images of the adventure race we’d watched on TV last night flickered through my mind. “At least I’m on a paved path and not slogging through dense jungle or climbing a rope up the rocky face of a waterfall,” I thought. Resolutely, I put one foot in front of the other with the knowledge I would complete the five kilometers I’d set out to do.
I slowed my pace a little and a strange thing happened. My attitude shifted. Body aches were no longer felt and my grumbling turned to gratitude for the beauty of nature surrounding me. Golden leaves highlighted by bright sunshine were noticed and appreciated. The smooth waters of the pond reflected a fountain and the shore grasses. I stopped several times to take pictures.
Attuned to my surroundings rather than racing ahead, I heard a splash in the creek and stopped to watch a muskrat barely ripple the water as it swam downstream. Had all of this been here yesterday and I’d failed to notice?
I was reminded how much I miss when I am so focused on the goal that I forget to enjoy the journey. I smiled as I continued my walk, wondering what adventure I’d find around the bend now that I was no longer racing against the clock.











“You have a beautiful yard,” I told my friend. “It must take a lot of time and effort to maintain.”
“I do spend many hours weeding,” Robert admitted. Then he shared a wisdom that is both simple and profound.
“If I look at the entire task, it can be overwhelming. I’ve learned to tackle it one weed at a time.”
One weed at a time. That is a great motto for life! What does this phrase say to you?
Weeds left unattended in a garden will take over and choke out the good plants. In the same way, weeds in my life can also choke out the good things.
It is unrealistic to think I can eliminate all of the weeds, or negative attitudes and behaviours in my life in one fell swoop. I can, however, work on them bit by bit. When I release a grudge I hold, the anger is loosened making it easier to uproot and get rid of it.
By pulling out this weed, peace and forgiveness are able to take root in its place. Every time I choose love and understanding over judgement, another weed is removed.
I am most productive when I focus only on the weed directly in front of me and spend the time necessary to get to the root of the matter. Some require more digging in order to unearth them.
Thanks to Robert’s advice, I will no longer be discouraged by the task in front of me. Instead, I will glance back and appreciate how far I’ve come, one weed at a time.
“Would you be able to keep Oreo for about 5 days?” my friend asked. Many years had passed since we’d been responsible for a pet but this cute little hypo-allergenic dog knew us and shouldn’t be a problem so we agreed to take care of her.
Emily is passionate about Highland Dancing. She works hard and was starting to “place” in competitions. One of the dances was more of a challenge than the others.
Last year at this time, when social distancing was an unknown concept, I embarked on an adventure with my granddaughter. It was the first time either of us had gone white water rafting and both of us enjoyed it. In fact, our plan was to choose a trip with larger rapids this year.
A few days ago, my husband and I looked around our empty house for the last time, left a note and the keys on the counter, closed the door and drove away. Our home of fifteen years was about to become the home of another family.
A news report I read several months ago has stuck with me. It told of a missing woman who was part of a group travelling through Iceland on a tour bus. The bus had stopped near a volcanic canyon and before the tour resumed there was word of a missing female passenger.
One of the female passengers had changed clothes during this stop and didn’t recognize the description of herself. As a result, she joined in the search!
The search was called off at about 3 am when it became clear the missing woman was not only accounted for but had spent hours searching for herself!
Initially, I laughed at the thought of someone searching for herself. Then, I thought of the years I’ve spent doing exactly the same thing.
Initially, I was Katie’s daughter. Next, I became Brian’s wife. Later, I became a mother. Once I added in employee, community volunteer and a few other roles, I lost who I was.
Buried under many layers of who I had become, was the essence of who I was. In order to find the missing woman I’d become, I needed to do some searching.
The search began with the painful process of eliminating my self-expectations. Much to my surprise, the world carried on with little notice. The more I was able to let go of who I thought I had to be, the closer I came to finding my true self and the more peaceful I became.
I read a post on a friend’s Facebook page that said, “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you so you can be who you were meant to me in the first place.”
I think this resonates with many of us. Our world has changed drastically in light of the pandemic we’re facing. Much of what we did has been stripped away from us. This might be the perfect time to search for who we were meant to be. I have faith we will emerge stronger than ever before.
Last week I had the privilege of being the speaker for an event in a small seaport town in Mexico. Women (and a few men) from three countries came together for the evening. The majority spoke Spanish and my message would not have been understood if not for the amazing translator I worked with.
The goal was to share how we all have a role to play and can come together despite our different languages and cultural backgrounds. As one of the volunteers involved in bringing this evening to fruition, I experienced the teamwork necessary as a perfect example of this.
Our theme was inspired by the song Bind Us Together and the evening ended with it being sung in both languages simultaneously.
For this reason, it seemed fitting to include an illustration pertaining to music near the close of my talk. Years ago, I was a member of a four-part harmony acapella chorus, so I drew on that experience.
The melody line was complimented by tenor, baritone and bass. While the melody could have stood on its own, it became much richer when combined with the other notes.
Conversely, some of the other parts sounded discordant when heard on their own. Their notes were meant to enrich others by blending together. The resulting harmony was far more pleasing than any one voice could produce.
The point is, when we come together to help each other, each of us sings a more beautiful song. In these days of uncertainty, some are singing notes of fear. If I come alongside with my notes of understanding, encouragement and support the tune can change from despair to hope.
Instead of wondering if your notes can enhance mine, I need to be looking for ways I can enrich yours. It’s amazing what can happen when we are bound together with these chords (cords) of love.
“Look at the giant bench,” I said. “I wonder if I can climb up and sit on it.” My husband would have helped me if I’d asked but I wanted to see if I could do it on my own. At first it didn’t seem possible and I almost gave up. Brian gave me some encouraging words, I tried again and succeeded.
“Do you see the crane up ahead?” “Yes, it’s near the edge of the water. It must be looking for breakfast.”
My husband and I were on an early morning beach walk when we spotted this bird. We commented on how cranes stand still for extended periods before darting their heads in the water to catch a fish. They have incredible patience and the one we could see ahead of us was no exception. It hadn’t moved since we’d first spotted it.
We drew nearer and burst into laughter. The crane we’d been watching was actually a pole, stuck upright in the sand with the tattered remnant of a white sandbag wrapped around it! No wonder it stood so still.
A few years ago, on another stretch of beach, we were fooled by the same thing so were surprised to be misled again so easily. Obviously, we hadn’t learned our lesson as well as we thought.
As lessons go, this was a good one to be reminded of. The perfect picture I see from afar is often quite different when observed from a closer vantage point. Someone else’s life may appear to be perfect but I have no idea of the struggles and heartache that may be just below the surface.
The same holds true for my life. Some days I feel like the sleek, graceful crane and others I’m more like the tattered sandbag, barely holding on.
The next time I wish my life looked as good as yours, I’ll think about the crane and the sandbag and be grateful for the life I’ve been given.