The aquafit instructor told us to kick our legs to the side, alternating right to left. I am left-handed, which means I often do things the opposite way to most people.
We had a full class and the participants were crowded close together. When I started off on the wrong foot it was a challenge not to make contact with the person next to me. My kicks caused problems on both sides.
The only way to avoid this was to stop, pay attention to what those beside me were doing and coordinate my steps with theirs. Once I was on the right foot things went smoothly.
The phrase, ‘start on the right foot’ means to make a good beginning; to start off well. Despite my best efforts, this is not always easy to do.
Earlier this week my day started off on the wrong foot. I wasn’t sure if I wanted to fight or withdraw from the world. I was kicking myself and it would have been easy to inflict my self-destructive behaviour on others.
What I was doing wasn’t working so I needed to do something different. Once I acknowledged I was tired and overwhelmed it was easier to accept my limitations that day and move on. My attitude improved.
I started my day over, on the right foot this time. Once I was back in step with the world around me my day became positive and productive. And even better – no one around me was injured!
Now that I am no longer in the workforce, there is no need to get out of bed early in the morning. The alarm is only set for the days I go to a morning exercise class. Other than that, I let my body dictate how much sleep it needs.
Last week, for several days in a row, I arose and left the house while it was still dark outside. It would have been easy to grumble and complain about the early start and the long days.
Instead, I changed my attitude from, “I hate to get up this early” to “I choose to get up early for the benefit of ..” I was privileged to spend my days with an amazing group of people who are changing the world one heart at a time. For me, the benefit far outweighed a few hours of lost sleep.
This attitude is not just useful for getting me out of bed in the morning. It can be used throughout the day in a myriad of ways.
When I consciously think of what I get to do, rather than what I have to do, my mind shifts from unhappiness to gratitude. It’s amazing the difference this simple change in focus makes.
Things I would normally take for granted are appreciated. The abundance in my life is recognized and I become a more positive person to be around.
I may not have control over all situations in my life but I can choose how to react to them. I choose to look for the benefit and live in gratitude.
Our aquafit instructor asked us to do a cross-country ski movement with our arms and legs. The added twist was we had to do this without letting our feet touch the bottom of the pool.
She said, “The resistance will be felt in your whole body, from the neck down.” While completing the exercise I thought, “My resistance is normally felt from the neck up!”
I know I’m not the only one who has experienced this. My mindset controls what I am capable of achieving.
Years ago I clipped a cartoon out of the paper and had it displayed on my fridge. One character said, “I’ve realized that I’m the only one keeping me from reaching my full potential.” The other replied, “And a mighty fine job you’re doing of it.”
This served as a powerful reminder to get out of my own way. Too often the resistance I face doesn’t come from outside sources but from myself.
I read an excerpt from the book, Trade Your Cares for Calm by Max Lucado that addressed this very well. He said the widest river in the world is not the Amazon or the Nile. It is a body of water called ‘If Only’. He talked about the number of people who stand on its banks wanting to cross but never doing it. They are convinced the ‘If Only’ river is what separates them from the good life.
We all have a choice to make. Are we going to let the resistance in our minds stop us or are we going to cross the ‘If Only’ river?
“The good life begins, not when circumstances change, but when our attitude toward them does.” Max Lucado
The aquafit instructor was adding a few new exercises for our class. At one point she told us, “Kick one leg up at a time. Pretend you are doing the can-can.”
I found it amusing to think of myself as a can-can girl. I’m a little – OK a lot – too old for that!
Then I remembered a magnet I have on my filing cabinet. It says Successful women come in cans not in can’ts.
Living this way is a choice. I can be committed, gentle, loyal, thoughtful, loving and kind. These are only a few of the positive traits I want to focus on.
The can’ts should be limited to the negative characteristics I sometimes struggle with. I imagine how much better life would be if the bad habits were eliminated. To lead a happy, productive life I can’t be harsh, critical, complaining, and uncaring. This can be a lot easier to follow through on with others than with me.
I can wish and want but until I am committed to change nothing is going to happen. My goal is to get the most out of life, and not merely exist. If I want to make a difference in the lives of others I first have to start with my own.
When my attitude changes so will my life. Who else wants to join me as a can-can gal or guy? Together we can change the world.
Canadian Thanksgiving has its origins in Europe, where festivals of thanks and celebrations of harvest took place in the month of October.
Today, Thanksgiving is a celebration of being thankful for what one has and the bounty of the previous year. For some, the main focus is a turkey dinner followed by pumpkin pie.
I do appreciate gathering together with my family and turkey is one of my favourite meals. However, I don’t feel one day is enough to express gratitude for the abundance in my life.
I like to start my mornings by giving thanks for a new day. God has given me a fresh page on which to write the next chapter of the story of my life. I want to express my gratitude for this gift and use it to make a positive difference. I say I want to, because it doesn’t always happen. I do know my day will be off to a much better start when it begins with this kind of communion with The Lord.
In the past, I thought I’d have to do something huge and life changing in order to make a difference in the world. Now, I know it may be as simple as having a positive attitude. I may never know the effect a smile and friendly hello has on a stranger I pass on the street. The same goes for holding the door open for one following behind or allowing someone to merge in traffic in front of me. It is possible my words and actions will have a ripple effect much larger than I could possible know.
I will never be in control of every event in my day, but my attitude is totally within my control. I have learned that I can choose how I act, despite how I feel. After all, God gave me the gift of free choice. In that case, why wouldn’t I choose to be positive and thankful?
Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ (Ephesians 5:20 NIV)
Early on a Saturday morning, I was on the highway heading to an appointment an hour from home. Although I’d allowed extra time, it looked like the slowdowns for road repair would eat up every minute of it.
I hate to be late and it looked to me as if that was going to be the case. The tension was starting to build.
Near the end of a lengthy slowdown, was a flag person holding a sign reminding us to proceed slowly. What made her memorable was the big smile and friendly wave she gave to the passing vehicles.
I couldn’t help but smile and wave back. Her simple gesture of kindness relaxed me. When I arrived at my destination (right on time) my stress had dissolved and I was in a positive state of mind.
This woman understood the pressure drivers feel when forced to add extra time to their commute and did something to break the negativity. The effect of this would have reached more than the motorists she encountered. When I’m in a better state of mind I treat those I come in contact with in a more positive manner. They, in turn, pass along positive rather than negative emotions to those they interact with. The ripple effect of one act of kindness can be staggering.
A friendly smile, a sincere compliment, holding a door open for the person behind me; these cost only a minute of my time but have the potential of changing someone’s outlook that day. The more I practice random acts of kindness, the more opportunity I have to change the world. What an exciting concept!
“Kindness carries no price tag neither does it require making a purchase. A random act of kindness can change someone’s life…choose to be kind always.” ― Kemi Sogunle
After a long day of travel, we arrived at our destination too tired to do more than unpack and fall asleep.
Early the next morning I woke up to the sound of surf. I opened the door to the deck and breathed deeply of the sea air. It was wonderful to see the water sparkling under a clear blue sky and hear only sounds of nature. Then, I started examining my surroundings.
The previous night I’d been bothered by our bathroom sink that hadn’t been properly cleaned. I started looking around and found several more little items to be upset about.
My mood had shifted and I was not happy. Housekeeping was not at the top of my priority list at home, but I started looking for things to find fault with here.
We sat down to breakfast with a panoramic view of the sea before us. Before long we saw two pelicans soar and then dive into the water to catch fish. The scene was calming.
I thought of how incredible it was to be able to sit at our table and witness this. Here I was, in a place I loved, with the beauty and tranquillity of nature surrounding me. Why then, was I wasting my time looking for inconsequential things to be upset about?
I was ashamed of my attitude and vowed to focus on the positive. I knew I was likely to see whatever it was I was looking for, so should concentrate on everything I had to be grateful for. All I needed was that different perspective and my attitude shifted.
This is a lesson for me to remember when I’m having a bad day. The circumstances may not change but a different perspective can improve my outlook and my life.
“If you change the way you look at things, the things you look at change.” Wayne Dyer
Freedom can mean different things to people. It all depends on your perspective.
In this country we have freedom of speech. We have the right to speak our mind without fear of persecution. In many countries this freedom is denied.
To those imprisoned, freedom means not being locked up. The wrongs committed have been pardoned. The slate has been wiped clean and they can start anew.
I have met numerous people who are locked up in self imposed prisons. They look at mistakes they’ve made in the past and decide they can’t risk loving, believing in themselves or having dreams for the future. Due to this they live in despair, loneliness and isolation. It is ironic to think they hold the key to unlock this prison but fail to recognize it.
A mistake doesn’t have to mean a life-sentence. I read a quote by Mahatma Gandhi that said, “Freedom is not worth having if it does not include the freedom to make mistakes.” The freedom to make and learn from mistakes can liberate us to move forward in life.
Jesus died in order that our sins may be forgiven. He wiped the slate clean for us. If I believe my mistakes or sins are unpardonable, then his sacrifice is meaningless. When I truly believe in Jesus I am set free and will embrace the life he’s given me – mistakes and all.
He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins. (.Ephesians 1:7 NLT)
For the Lord is the Spirit, and wherever the Spirit of the Lord is, there is freedom. (2 Corinthians 3:17 NLT)
After attending an aquafit class for several years I know where to stand in the pool to get maximum benefit from the workout.
In the past few months the class has grown significantly and I’ve been arriving earlier to ensure I get my chosen spot in the crowded pool.
One of the new attendees has claimed a spot slightly in front of me. This would be fine if she didn’t splash so much while exercising. I don’t like water splashed in my face and this has now become a regular occurrence.
One day I was getting frustrated with the amount of water flying at me when I had a thought that forced me to re-evaluate my attitude. I was the one responsible for my own experience.
There was a clear choice to be made. I could move to another location which would then force others to adjust their position. This didn’t seem right. I could ask the splasher to be more careful. This would impact her experience and I didn’t want to do that. Or, I could stay where I was and do my best to disregard the splashing. I chose to adjust my attitude rather than my physical location. After all, the goal of exercise was not to keep me comfortable!
In the scheme of things, this was a small price to pay. I gave up a little of my comfort for the greater good of several others.
Jesus gave up not only his comfort but his very life for the benefit of all who would follow him. He knew what torture lay ahead of him, yet said he would do God’s will and not his own. His attitude was one of loving sacrifice.
“Father, if you are willing, please take this cup of suffering away from me. Yet I want your will to be done, not mine.” (Luke 22:42 NLT)
Generally I think of myself as a positive person. For many years now I’ve been keeping a gratitude journal. Looking for positive things every day has changed my outlook and my life.
Recently I was in a setting that normally uplifts me. Instead of feeling peaceful and happy I was discouraged and sad.
I prayed for a change in attitude. The next morning my devotional readings had a few things that seemed custom made for me. The first sentence I read said that there was a mighty battle going on for control of my mind. How could this book, written several years ago have the perfect opening line for me on this day?
My Bible verse of the day said “Do not throw away your confidence.” This is when I realized that instead of being grateful for what I had; I was looking at what others had and feeling that I was missing out. I had, in effect, thrown away my confidence and was looking at my glass as half empty.
When I stopped to think of all of the good things in my life I was once again able to see my glass as half full. I apologized to God for my attitude and thanked him for his loving guidance. My day became brighter. My entire outlook changed. I am very grateful to serve a God who loves me and answers my prayers in ways that bring me closer to him.
The mind of a sinful man is death, but the mind controlled by the Spirit is life and peace. (Romans 8:6 NIV)
So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised. (Hebrews 10:34-35 NIV)