Is Your Mind Jumping Around?

peace, Jesus, InspirationThe water aerobics class was nearing completion. The exercise we were doing involved jumping. As one of the participants prepared to slip out of the class early, the teacher good-naturedly joked to her that she wasn’t jumping. My friend smiled and said that she was jumping in her mind!

I laughed and said that my mind jumped around a lot, too! This is especially true when I have many things to accomplish. My thoughts don’t seem to hold still on one particular thing for any length of time. In fact, sometimes they change so rapidly that I don’t know what I’m thinking until I hear the words come out of my mouth!

When this happens, life becomes frustrating not only for myself, but for those close to me. I need to slow down, take a deep breath and refocus. The peace and serenity I long for can be found if I know where to look for it.

Fortunately I realize that this peace of mind is found when my focus is on Jesus. The distractions that keep my mind jumping are no longer noticed when my eyes are on him.

You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! (Isaiah 26:3 NLT)

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