I Changed My Mind

#inspiration, decisions, exercise, mind“Squat down like you’re going to sit in a chair,” the exercise instructor told us. “When you are almost there, change your mind and stand up again. Now repeat, and again.”

The exercise was effective but I couldn’t help laughing at the thought that came to mind. If changing my mind is exercise, I should be way more fit for all the years of practice I’ve had!

Do you ever second-guess your decisions and keep changing your mind? Questions such as; What if I made a mistake? Why did I agree to do something so challenging? Will I look like a fool? go through my mind.

These would either paralyze me or turn me into someone who only made decisions to please others. It all came down to a lack of confidence. I wanted you to like me and thought I had to be and say who you wanted me to be in order for that to happen. In other words, I didn’t believe in myself.

Moments like this still occur in my life, but not to the same extent. It wasn’t easy but I have learned to voice my opinions. Just because someone doesn’t agree with me doesn’t mean they reject me. The more I practice this, the more confidence I gain.

This allows me to make a decision and stick with it. It looks like changing my mind will no longer be enough exercise for me!

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